If you or someone you know frequently experiences getting carsick when in a car, you’ll be glad to know that there are things that you can do to help relieve this and potentially avoid this from the get-go. So if you have a big road trip planned, be it for a vacation or going to visit a loved one in an assisted living facility, you might want to consider trying some of the options before you take off.
To help you learn just what can be done, here are three ways to avoid getting carsick while driving.
Prepare Yourself Properly Beforehand
Before you even get in the car, there are a few things that you can do to prepare yourself so that the chances of you getting carsick are reduced.
Some of the best things that you can do are to eat or have ready to eat certain foods that are known for keeping nausea at bay. These things include ginger, cold water, and plain crackers. You can also take some anti-nausea medications that can help to stave off waves of nausea while in the car. There are other options that include things like motion sickness wristbands that may be able to help as well. So if you know that there’s a good chance that you or someone you’re in the car with will get sick, having these items on-hand can be very helpful.
Make Sure There’s Air Movement
Something else that can be very beneficial to someone starting to feel carsick is to have air movement within the vehicle.
With air hitting your face and moving around you in the car, it can often be easier for your mind to connect with the outside world and for your body to realize that it’s moving, which can help to ease car sickness. Additionally, having the windows opened or the air conditioner on can also help you not to get too hot and feel sick because of that as well.
Keep Looking Up And Out
Where you look when you’re in the car can also have an impact on how car sick you get and if motion sickness gets to you.
Ideally, you should be sitting up in the car and keeping your head and eyes looking out of the vehicle’s windows or windshield. If you’re looking down or within the vehicle, it can become much easier to feel car sick and nauseous. So if you can get a full view of the outside world while in the car, this is what you should aim for.
If you’re worried about yourself or someone else getting car sick on a big ride that you have coming up, consider using the tips mentioned above to find ways to avoid and treat car sickness that next time you experience it.